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Top Notch Training

In the May/June issue of  Training and Conditioning, Matt Delancey explains how he designs the program for the Florida Gator Women’s volleyball team.  This is probably one of the most interesting...

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The Athletic Position For Sports

The Athletic Position No matter what sport the athlete plays I’ve always been a big believer in teaching them the role of the athletic position (or stance) while training them.  It plays a huge role...

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Predicting A Torn ACL?

I spent this past weekend at a volleyball tournament.  Most of the players were 12 – 14 years old.  With so much volleyball to watch, I tried to use it as a chance to gain a better perspective of the...

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How Important Is Landing In Preventing ACL Injuries?

No question that it will go fast. But how does it stop without crashing? I have previously written about the role of a proper landing in the prevention of ACL injuries.  I thought that I would expand...

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Help For The ACL: Correction Of Poor Landings In Volleyball

More on the ACL While writing my last blog post on landing mechanics and ACL injuries, I came across a study by Parsons & Alexander that was recently published.  The study attempts to discover if...

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