Top Notch Training
In the May/June issue of Training and Conditioning, Matt Delancey explains how he designs the program for the Florida Gator Women’s volleyball team. This is probably one of the most interesting...
View ArticleThe Athletic Position For Sports
The Athletic Position No matter what sport the athlete plays I’ve always been a big believer in teaching them the role of the athletic position (or stance) while training them. It plays a huge role...
View ArticlePredicting A Torn ACL?
I spent this past weekend at a volleyball tournament. Most of the players were 12 – 14 years old. With so much volleyball to watch, I tried to use it as a chance to gain a better perspective of the...
View ArticleHow Important Is Landing In Preventing ACL Injuries?
No question that it will go fast. But how does it stop without crashing? I have previously written about the role of a proper landing in the prevention of ACL injuries. I thought that I would expand...
View ArticleHelp For The ACL: Correction Of Poor Landings In Volleyball
More on the ACL While writing my last blog post on landing mechanics and ACL injuries, I came across a study by Parsons & Alexander that was recently published. The study attempts to discover if...
View Article
More Pages to Explore .....